Every one must be aware of their own health and must try to save our health ourselves. From my side i can suggest you some tips to save your health to survive better in our life,  you can check them from the following:

1. Take a 10-30 minutes walk every day. And while you walk, smile.

2. Sit in silence for at least 10 minutes each day.

3. Sleep for 7 hours.

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.

5. Play more games.

6. Read more books than you did in 2007.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 & under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink plenty of water.

12. Try to make at least three people smile each day.

13. Don’t waste your precious energy on gossip.

14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.

15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

18. Smile and laugh more.

19. Life is too short to waste time hating anyone. Don’t hate others.

20. Don’t take yourself so seriously. No one else does.

21. You don’t have to win every argument. Agree to disagree.

22. Make peace with your past so it won’t spoil the present.

23. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others.

24. No one is in charge of your happiness except you.

25. Forgive everyone for everything.

26.. What other people think of you is none of your business.

27. However good or bad a situation is, it will change.

28. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

29. Get rid of anything that isn’t useful, beautiful or joyful.

30. Envy is a waste of time. You already have all you need.

31. The best is yet to come.

32. No matter how you feel, get up, dress up and show up.

33. Do the right thing!

34. Call your family often.

35. Your inner most is always happy. So be happy.

36. Each day give something good to others.

37. Don’t over do. Keep your limits.

38. Please Forward this to everyone you care about.

NOTE: Any one can comment on this and can post their tips, so we can add them to this post.

I was really happy, by hearing the decision of Government in Hyderabad, India. They finally got awareness towards the usage of plastic bags. But they are allowing the production and sale of plastic carry bags of upto 40 microns. Upto some extent it is acceptable. Still they need to think over it. It is one of the major issue where Environment gets effected.

The Government authorities, announced that severe penalties would be imposed on the manufacturing units if they are found to be violating the rule and producing bags of less than 40 microns.

“The first offense would invite a penalty of Rs. 25,000 to Rs. 50,000, while any subsequent violation would mean that the unit’s license would be cancelled and the unit sealed.

The penalties would not be limited to the manufacturers alone.

Traders packing their wares in plastic bags of less than 40 microns would be also liable for punishment.

“A first offense would invite penalties of Rs. 2,500 to Rs. 5,000. Any other violation would mean the shop’s trade license being cancelled under the Labour Act,” .

Besides this, citizens using such carry bags would also invite penalties, ranging from Rs. 250 to Rs. 500.

The awareness drive for the prevention of plastic carry bag usage was conducted through cinema slides, hoardings and bulk sms, among other media.

Meetings were also conducted with various trade associations, plastic manufacturers associations, NGOs, hoteliers, residents, welfare associations and self-help groups to create awareness and seek cooperation.

This will surely help our Mother EARTH.

World Environment Day (WED) is a day that stimulates awareness of the environment and enhances political attention and public action. It is on 5 June.

The first World Environment Day was on 1973. World Environment Day is hosted every year by a different city with a different theme and is commemorated with an international exposition on the week that 5 June is on. World Environment Day is in summer in the Northern Hemisphere and winter in the Southern Hemisphere .

There is nothing late, atleast now everyone must take CARE towards Environment and try to protect environment in many different ways at their possibility. Every individual had the right on this planet, so everyone is responsible even for distruction or to protect from environmental pollutions. Even a single member in a family must be aware of these environmental pollutions and he need to take initiative and make the other members to do their part to save the environment. SAVE this Beautiful Environment and we need to gift it to our Future Generations. Atleast START thinking from now.

Hope my blog will help atleast to some extent and i will be contributing my part to this planet by this.